Monday, October 02, 2006
Weekly Summary 9/25 - 10/1/06
Total Hours = 25:44
Swim = 7800 yd (3 sessions) Time 2:15
Bike = 286 miles (4 rides) Time 16:52
Run = 51 miles (5 runs) Time 6:39
*Felt pretty good about the week. Needed a couple of days recovery from the hill run repeats, which hurt my friday and saturday plans a bit. However, by monday morning I feel like after resting today I will be ready for a moderately big workout on wed. and 2 good workouts on the coming up weekend. Plan on another 20 miler this coming weekend. Not sure what the running will be on wed, maybe a brick.
Swim = 7800 yd (3 sessions) Time 2:15
Bike = 286 miles (4 rides) Time 16:52
Run = 51 miles (5 runs) Time 6:39
*Felt pretty good about the week. Needed a couple of days recovery from the hill run repeats, which hurt my friday and saturday plans a bit. However, by monday morning I feel like after resting today I will be ready for a moderately big workout on wed. and 2 good workouts on the coming up weekend. Plan on another 20 miler this coming weekend. Not sure what the running will be on wed, maybe a brick.
