Monday, October 02, 2006
Weekly quote 10/1/06
"The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed."
- Jacqueline Gareau, 1980 Boston Marathon champion
For lifelong friend Damon Blackford, overall 6th Akron Marathon and 2nd overall Master 9/30/06.
2:42 at age 41
Day off today: Got a massage after work.
Diet:
Breakfast: 2 cups rice with bwn sugar, water, small coffee
Lunch: salad with vegies and low fat italian, 2 oz kettle chips, hot tea, diet shasta
Afternoon: Small coffee, 1/2 decaf. Cliff protein bar
Dinner: 8 oz Ahi tuna, roasted red potatoes, 5 lg cocktail shrimp. 16 0z carrot juice. 1 beer
- Jacqueline Gareau, 1980 Boston Marathon champion
For lifelong friend Damon Blackford, overall 6th Akron Marathon and 2nd overall Master 9/30/06.
2:42 at age 41
Day off today: Got a massage after work.
Diet:
Breakfast: 2 cups rice with bwn sugar, water, small coffee
Lunch: salad with vegies and low fat italian, 2 oz kettle chips, hot tea, diet shasta
Afternoon: Small coffee, 1/2 decaf. Cliff protein bar
Dinner: 8 oz Ahi tuna, roasted red potatoes, 5 lg cocktail shrimp. 16 0z carrot juice. 1 beer
