Thursday, October 12, 2006
Swim 4000
Swim 4000 (1:08)
1000 pull wu in 15:30
2 min stretch
5 X 100/30, all 1:20-1:22
5X 200/30, 2:51, 2:48, final 3 in 2:47
5 X 100/30, 1:21, final 4 in 1:19
500 pull in 7:30
30 sec rest
500 free in 7:12
Diet
Breakfast: Egg-beater omelet with ham and vegies, light swiss, carrot juice, hot tea
Lunch: Thai wheat noodles with chicken, light oil. Salad, diet shasta
Afternoon: med coffee and cliff protein bar
Dinner: 12 oz can of chicken soup, grilled swiss cheese on wheat, diet sierra mist
1000 pull wu in 15:30
2 min stretch
5 X 100/30, all 1:20-1:22
5X 200/30, 2:51, 2:48, final 3 in 2:47
5 X 100/30, 1:21, final 4 in 1:19
500 pull in 7:30
30 sec rest
500 free in 7:12
Diet
Breakfast: Egg-beater omelet with ham and vegies, light swiss, carrot juice, hot tea
Lunch: Thai wheat noodles with chicken, light oil. Salad, diet shasta
Afternoon: med coffee and cliff protein bar
Dinner: 12 oz can of chicken soup, grilled swiss cheese on wheat, diet sierra mist
