Tuesday, October 17, 2006
Resting: Swim/run 10/16/06
Morning of 10/16/06
Swim 50 minutes with Scott, Sarah, Ann and Becky. Very rough waves again. Swells worse than yesterday, 8-10 feet out about 1K from shore. In close, very choppy. Swallowed a few mouthfulls of salt water, moderately nauseated when finished. Felt ok overall though.
Run 4+ with Scott, around 8 min pace. HR in zone 1 and creeped into high zone 3. Very windy, 20-30 mph from the south. Ran 36 minutes.
Diet:
After workout, 3 eggbeaters, slice of swiss. Some potatoes and 1 slice of wheat toast with honey. Some fresh pineapple. Copious water and gatorade, juice, ect.
Lunch: Turkey sandwich. Fluids
Dinner: Bowl of chili at the local pub. 1 beer. Some chips and salsa.
Swim 50 minutes with Scott, Sarah, Ann and Becky. Very rough waves again. Swells worse than yesterday, 8-10 feet out about 1K from shore. In close, very choppy. Swallowed a few mouthfulls of salt water, moderately nauseated when finished. Felt ok overall though.
Run 4+ with Scott, around 8 min pace. HR in zone 1 and creeped into high zone 3. Very windy, 20-30 mph from the south. Ran 36 minutes.
Diet:
After workout, 3 eggbeaters, slice of swiss. Some potatoes and 1 slice of wheat toast with honey. Some fresh pineapple. Copious water and gatorade, juice, ect.
Lunch: Turkey sandwich. Fluids
Dinner: Bowl of chili at the local pub. 1 beer. Some chips and salsa.
