Thursday, October 05, 2006
Recovery day: Swim 2500
miserably failed the stair test this morning. Took in a 30 min hot bath before work.
Swim 2500, 43 min
500 pull wu and cd in 7:40 each
5 X 100/30, 1:21
5 X 200/30, 2:55, 3 in 2:52, 5th in 2:49
Tired
12min Sauna 190 degrees
Diet:
Breakfast: Cooked up 2 cups of rice. Mixed with 2 tbs honey and some cinnamon + skim milk. Water
Late morning: 3 scrambled egg-beaters, caffeine free hot tea
Lunch: Rice with yellow curry and bbq lamb, cucumber salad, green beans. Water
Afternoon: pumpkin donut from starbucks and non fat latte
Dinner: Thai wheat noodles with grilled chicken. 1 beer
Before bed: piece of Irish oatmeal cake
Swim 2500, 43 min
500 pull wu and cd in 7:40 each
5 X 100/30, 1:21
5 X 200/30, 2:55, 3 in 2:52, 5th in 2:49
Tired
12min Sauna 190 degrees
Diet:
Breakfast: Cooked up 2 cups of rice. Mixed with 2 tbs honey and some cinnamon + skim milk. Water
Late morning: 3 scrambled egg-beaters, caffeine free hot tea
Lunch: Rice with yellow curry and bbq lamb, cucumber salad, green beans. Water
Afternoon: pumpkin donut from starbucks and non fat latte
Dinner: Thai wheat noodles with grilled chicken. 1 beer
Before bed: piece of Irish oatmeal cake
