Tuesday, October 10, 2006
10/9: Swim 3000
Swim 3000 (46')
Set of 1000/2X500/1000
1000 in 14:57
45 sec rest
500 in 7:20
45 sec rest
500 in 7:15
45 sec rest
1000 in 14:25 (first 500 7:15, final in 7:10)
Felt ok in the water today, some stroke flaws because legs a little tired. Otherwise, didnt really "feel" the balance or feel like I was really pulling water until the final 1000.
Diet:
Breakfast: 2 vanilla yogurt, small coffee
Lunch: Salas with low fat italian, mixed vegies, 2 ox bag kettle chips, water
Afternoon: med. coffee and a molassas cookie
Dinner: Took Ann out for a steak. 12 oz prime rib with garlic mashed. Ceasar salad. 1 beers. Low fat pumpkin smoothie shake on the way home.
Set of 1000/2X500/1000
1000 in 14:57
45 sec rest
500 in 7:20
45 sec rest
500 in 7:15
45 sec rest
1000 in 14:25 (first 500 7:15, final in 7:10)
Felt ok in the water today, some stroke flaws because legs a little tired. Otherwise, didnt really "feel" the balance or feel like I was really pulling water until the final 1000.
Diet:
Breakfast: 2 vanilla yogurt, small coffee
Lunch: Salas with low fat italian, mixed vegies, 2 ox bag kettle chips, water
Afternoon: med. coffee and a molassas cookie
Dinner: Took Ann out for a steak. 12 oz prime rib with garlic mashed. Ceasar salad. 1 beers. Low fat pumpkin smoothie shake on the way home.
