Friday, September 22, 2006
Workout Summary
6:30am: Run 4.5 (37') Easy 9 min pace, HR <100 first 20 minutes downhill. Then up my stair routine from bottom (408 steps) of hill back to top. HR mid 130's (high zone 2) on stairs. Then easy 8 min pace back to home. Legs sluggish but woke up on the stairs
Diet:
Breakfast: 1 garlic bagel, 1 peach, 16 oz skim milk with 30 grams protein added
6:30am: Run 4.5 (37') Easy 9 min pace, HR <100 first 20 minutes downhill. Then up my stair routine from bottom (408 steps) of hill back to top. HR mid 130's (high zone 2) on stairs. Then easy 8 min pace back to home. Legs sluggish but woke up on the stairs
Diet:
Breakfast: 1 garlic bagel, 1 peach, 16 oz skim milk with 30 grams protein added
