Sunday, September 24, 2006
Week Summary: Sep 18-24 (6 days)
Weekly Summary: "rest" week. Had a few shorter intense workouts. Also developed a cold mid-week which hurt my workouts toward the end. Sunday, worked 7a-8p so no workout. Good to rest a day as I am ramping up for a strong 10 days starting tomarrow. Then I will take a couple days rest and hit one more bigger weekend 2 weeks out from Kona. Then 13 days peak/taper.
Total Hours: 13
S/B/R Hours: 12:14
Weights: 45' (3 short sessions of leg weights)
Swim: 11,000 yd (4 sessions) Time 3:13. Pretty much every swim this week had a PR
Bike: 99 miles (2 rides) Time 6:36. Fairly intense rides, 1 with many short spinervals and 1 longer hill ride.
Run: 20 miles (4 runs) Time 2:25. Some good TM runs but otherwise, didnt do much.
Total Hours: 13
S/B/R Hours: 12:14
Weights: 45' (3 short sessions of leg weights)
Swim: 11,000 yd (4 sessions) Time 3:13. Pretty much every swim this week had a PR
Bike: 99 miles (2 rides) Time 6:36. Fairly intense rides, 1 with many short spinervals and 1 longer hill ride.
Run: 20 miles (4 runs) Time 2:25. Some good TM runs but otherwise, didnt do much.
