Monday, September 04, 2006
Swim 3200
Workout Summary: Swim 3000m (3200 yd, 56')
Planned on taking the day off but the hanging out with the McMillans so couldnt resist one last swim in the 50 m pool at Juniper park.
Swim:
6 X 400/30 with 3rd and 6th 400 pull. All in 6:35-45
1 min rest
3 X 200 IM/30: substituted free for fly. All 3 in 3:30-40
no cd
Diet:
Breakfast: egg beaters and 3 swedish pancakes, juice, tea
Lunch: 2 fish tacos and side of black beans, chips, diet coke
Dinner: Bowl of shredded wheat and 1 vanilla yogurt. Got home past 9 from Bend. Had a med. blizzard from DQ on the road back.
Planned on taking the day off but the hanging out with the McMillans so couldnt resist one last swim in the 50 m pool at Juniper park.
Swim:
6 X 400/30 with 3rd and 6th 400 pull. All in 6:35-45
1 min rest
3 X 200 IM/30: substituted free for fly. All 3 in 3:30-40
no cd
Diet:
Breakfast: egg beaters and 3 swedish pancakes, juice, tea
Lunch: 2 fish tacos and side of black beans, chips, diet coke
Dinner: Bowl of shredded wheat and 1 vanilla yogurt. Got home past 9 from Bend. Had a med. blizzard from DQ on the road back.
