Friday, September 29, 2006
Rest day
Workout Summary: Run 6 (45')/Swim 1200 (18')
am: Brief thought on running 4, but I barely made it to the tub for a hot bath. 30 min soak helped the legs.
pm: Run 6 on TM: forst 1.5 miles in 8 min pace, next 3 in 7:30, final 1.5 in 7 pace. Felt sluggish but ok toward end of run. Cooled down with a 1200 pull swim in 18 min.
Diet:
Breakfast: 1.5 cups oatmeal w/ raisins and bwn sugar. 1 wheat bagel w/ honey and jam. coffee.
Lunch: Pasta, diet sierra mist
Dinner: enchilatas, pork and black beans. 2 glasses of wine, water
am: Brief thought on running 4, but I barely made it to the tub for a hot bath. 30 min soak helped the legs.
pm: Run 6 on TM: forst 1.5 miles in 8 min pace, next 3 in 7:30, final 1.5 in 7 pace. Felt sluggish but ok toward end of run. Cooled down with a 1200 pull swim in 18 min.
Diet:
Breakfast: 1.5 cups oatmeal w/ raisins and bwn sugar. 1 wheat bagel w/ honey and jam. coffee.
Lunch: Pasta, diet sierra mist
Dinner: enchilatas, pork and black beans. 2 glasses of wine, water
