Wednesday, September 13, 2006
easy day
Workout Summary Run 4 in am, bike 12 in pm
6:30 am: Run 4 on Treadmill. 28'
First mile in 7:45, then increased speed by .1 mph or about 4sec/mile every 2 minutes for 18 minutes. Worked up to 6:27/mile pace for final 2 minutes. Then cd at 7:30 pace for a few minutes. Hamstring tight the entire time, actually sore to touch. Not really concerned any more. I will just keep trying to get it stronger without over-doing it on pace.
pm: easy bike for 45 min with 3 X 30 sec hard surges.
Diet:
Breakfast: 3 egg omelet with vegies, mixed vegies. Grapefruit juice. Coffee
Lunch
6:30 am: Run 4 on Treadmill. 28'
First mile in 7:45, then increased speed by .1 mph or about 4sec/mile every 2 minutes for 18 minutes. Worked up to 6:27/mile pace for final 2 minutes. Then cd at 7:30 pace for a few minutes. Hamstring tight the entire time, actually sore to touch. Not really concerned any more. I will just keep trying to get it stronger without over-doing it on pace.
pm: easy bike for 45 min with 3 X 30 sec hard surges.
Diet:
Breakfast: 3 egg omelet with vegies, mixed vegies. Grapefruit juice. Coffee
Lunch
