Monday, August 07, 2006
Weekly Plan: Rest
Week of 8/7 - 8/13
Time to rest. Just finished a 24 hour week. Not just the hours, but had alot of high quality/intensity workouts last week. Need a break to re-build a little. This upcoming week should only have around 10 hours at the most. Next week, 8/14 will be another big week of cycling and running.
M: Off
T: Will do some light running at fairmont. Will have to closely monitor hamstring.
W: Easy 20 min run in am, Swim shorter intervals, 100-300's, total 3500 yds
T: Easy 4 miles in am, 20 min core. pm easy ride 25 miles with some efforts. Will do 12 X 30 second hard spins in the final 30 minutes or so. Run 15 minutes off bike.
F: Long swim, 3500 continuous
S: Work all day. 7a-7p: will try to run 30 min easy in morning.
S: Run 12 easy-slow depending on hamstring. Then ride 80 easy on hills.
Time to rest. Just finished a 24 hour week. Not just the hours, but had alot of high quality/intensity workouts last week. Need a break to re-build a little. This upcoming week should only have around 10 hours at the most. Next week, 8/14 will be another big week of cycling and running.
M: Off
T: Will do some light running at fairmont. Will have to closely monitor hamstring.
W: Easy 20 min run in am, Swim shorter intervals, 100-300's, total 3500 yds
T: Easy 4 miles in am, 20 min core. pm easy ride 25 miles with some efforts. Will do 12 X 30 second hard spins in the final 30 minutes or so. Run 15 minutes off bike.
F: Long swim, 3500 continuous
S: Work all day. 7a-7p: will try to run 30 min easy in morning.
S: Run 12 easy-slow depending on hamstring. Then ride 80 easy on hills.
