Sunday, August 13, 2006
Week Summary 8/7 - 8/13: 5 days, 7 workouts
Weekly Summary, Both monday and saturday off this week.
Total Hours: 15:35
S/B/R Hours: 13:55
Swim 8800 (2 sessions) Time 2:31
Bike 127 (2 rides) Time 8:36, (ascent 12,520)
Run 22 (3 runs) Time 2:48
pilates, 2 sessions, 1:40
Recovery week. 1 run workout almost blew my hamstring but I recovered in a couple of days. Now pain is back to baseline. Back to running easy. 1 very tough bike workout and 1 tough swim workout. The rest was pretty much recovery.
Total Hours: 15:35
S/B/R Hours: 13:55
Swim 8800 (2 sessions) Time 2:31
Bike 127 (2 rides) Time 8:36, (ascent 12,520)
Run 22 (3 runs) Time 2:48
pilates, 2 sessions, 1:40
Recovery week. 1 run workout almost blew my hamstring but I recovered in a couple of days. Now pain is back to baseline. Back to running easy. 1 very tough bike workout and 1 tough swim workout. The rest was pretty much recovery.
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