Sunday, August 06, 2006
Week Summary 7/31 - 8/6
Total Hours 23:25, 7 days
13 workouts
Swim = 11,100 yds (4 sessions) Time 3:15
Bike = 263 miles (5 rides) Time 16:00, 14,240 ft ascent
Run = 30 miles (4 runs) Time 4:10
13 workouts
Swim = 11,100 yds (4 sessions) Time 3:15
Bike = 263 miles (5 rides) Time 16:00, 14,240 ft ascent
Run = 30 miles (4 runs) Time 4:10
