Sunday, August 13, 2006
Run 8, Bike 52
8:30 am: Run 8 in 62, then Bike easy with 4 good climbs, 52 (3:40, 4020 ascent)
*hamstring is back to its baseline, mild soreness and moderate tightness. Far better than it felt on thursday when I couldnt even straighten my leg.
Ride with Rob, Gant, Erin and Ann. Good easy ride. 4 very good climbs during ride, working into zone 4 for several minutes. The rest of the ride was zone 1.
Diet:
Breakfast: 1 cup oats with bwn sugar, and 1 bagel with butter and honey. 16 oz milk.
Ride: 1 bottle of nutrition. Recovery drink after
Dinner: Met kelly and lori out for dinner. Blackened Salmon with rice and broccoli. 2 beers. Water. Low fat ice cream bar later before bed.
*hamstring is back to its baseline, mild soreness and moderate tightness. Far better than it felt on thursday when I couldnt even straighten my leg.
Ride with Rob, Gant, Erin and Ann. Good easy ride. 4 very good climbs during ride, working into zone 4 for several minutes. The rest of the ride was zone 1.
Diet:
Breakfast: 1 cup oats with bwn sugar, and 1 bagel with butter and honey. 16 oz milk.
Ride: 1 bottle of nutrition. Recovery drink after
Dinner: Met kelly and lori out for dinner. Blackened Salmon with rice and broccoli. 2 beers. Water. Low fat ice cream bar later before bed.
