Tuesday, August 29, 2006
Recovery day, run 4+6
Workout Summary: 4 (35), 6+ (47)
a.m. Run easy with Ann, Low zone 1, HR below 100 entire run.
p.m. Run easy out 24:30, low zone 1 and back in 22:30 high zone 1.
Ann also ran easy, mostly zone 1 runs. She ran the second hardest leg out of the 6 in Van 1 at HTC and the 4th hardest leg of the entire race. She averaged about 7:00 pace for 17.25 miles at htc. Ave sub 7 for first 2 legs and slightly over 7 on her last leg, after no sleep all night. I averaged 6:55 pace for my legs, which were easier than Ann's. We both needed the rest today.
legs a little sore but stable. Hamstring tight but feels like the usual.
Spent the afternoon working on SRM and getting Anns bike odometer straightened out for the rides to come.
Diet:
Breakfast: 4 egg beaters and 4 slices of wheat toast with honey, jam. 6 oz oj
lunch: Grilled cheese on wheat, 1.5 cups of thai noodles. 8 oz oj/carrot juice. Cliff protein bar. Coffee
Dinner: pasta with mushroom marinara sauce, 2 slices of wheat garlic bread. Cliff protein bar and a beer before bed.
a.m. Run easy with Ann, Low zone 1, HR below 100 entire run.
p.m. Run easy out 24:30, low zone 1 and back in 22:30 high zone 1.
Ann also ran easy, mostly zone 1 runs. She ran the second hardest leg out of the 6 in Van 1 at HTC and the 4th hardest leg of the entire race. She averaged about 7:00 pace for 17.25 miles at htc. Ave sub 7 for first 2 legs and slightly over 7 on her last leg, after no sleep all night. I averaged 6:55 pace for my legs, which were easier than Ann's. We both needed the rest today.
legs a little sore but stable. Hamstring tight but feels like the usual.
Spent the afternoon working on SRM and getting Anns bike odometer straightened out for the rides to come.
Diet:
Breakfast: 4 egg beaters and 4 slices of wheat toast with honey, jam. 6 oz oj
lunch: Grilled cheese on wheat, 1.5 cups of thai noodles. 8 oz oj/carrot juice. Cliff protein bar. Coffee
Dinner: pasta with mushroom marinara sauce, 2 slices of wheat garlic bread. Cliff protein bar and a beer before bed.
