Road to Kona 2006

Took the day easy. Quads are still rebounding from the workout last thursday. Yesterday's 8 miler and 52 mile bike ride was easy, but lengthy.

Swim 3500 (1:05)
500 pull wu and cd
10 X 200
First 5 on 35" rest, final 5 on 30"
First 5 in 2:52-55, final 5 all in 2:56

Then 5 X 100/30
First 3 in 1:22, 4th in 1:25 and 5th in 1:27.
Goal was 10, but seeing my splits on 4 and 5, I knew it was time to call it quits.

Diet:
Breakfast: 1 waffle, 16 oz skim milk
Lunch: Bagel with turkey and slice of swiss, diet shasta, 2 oz kettle chips.
Dinner: salad with low fat dressing, pork loin and mixed vegies. cliff protein bar, diet 7-up and non-fat latte after.