Road to Kona 2006

"You Vow,
You Curse,
And you Chant.

I'm done.
No way.
Never Again.

Then the crowds
The lights
The Medal.
The pain is all forgotten.

And you hope you'll get the chance
To do it all over again."

Bob Babbitt

Weekly Plan: I work nights, 4-10 each night and sunday 7-noon. Will try to make the most out of my days as long as I am not too tired. Legs still a little shakey from the big hill ride last thursday. Although yesterdays ride was easy, the pre-ride 8 miler made for a long day.
Swim 10,000
Bike 350
Run 30

M: Swim 3-4000. shorter intervals, mostly 200's.
T: 100+ on the bike, Run 3 miles off the bike. Easy ride 15-18mph and will work the hills. Likely will do Bridge of the gods route.
W: Morning 30 mile ride. Afternoon swim 2500 and 4-6 mile treadmill run.
T: Ride 80. Will incorportate 3 X 30 min IM pace intervals in the final 3 hours. Run 5 off the bike.
F: Run 8, then ride 60.
S: Swim in morning, 3000, longer intervals. Then ride 80, will incorportate several 2 min spinervals in the final hour or so if up to it.
S: Afternoon run, 8 easy, then cool off with a 1000 continuous swim.