Saturday, August 26, 2006
Hood To Coast, Day 2
Day 2
second leg: 3.3 miles, 6:45 pace. Hamstring tight but stable. Stretched for awhile after and before next leg.
zone 3/4
Final leg: 7 miles, 7 min pace: legs nice and fatigued. Hamstring stable. held zone 2 for 3 miles, then into zone 3, low 4 for 3 miles, zone 5 for about a mile.
Total: 17+ miles over 24 hour period of race. Jumped into pacific after, water extremely cold, feet numb. Felt great on legs though.
second leg: 3.3 miles, 6:45 pace. Hamstring tight but stable. Stretched for awhile after and before next leg.
zone 3/4
Final leg: 7 miles, 7 min pace: legs nice and fatigued. Hamstring stable. held zone 2 for 3 miles, then into zone 3, low 4 for 3 miles, zone 5 for about a mile.
Total: 17+ miles over 24 hour period of race. Jumped into pacific after, water extremely cold, feet numb. Felt great on legs though.
