Saturday, August 12, 2006
Day off
Work 7a-7p and call after. No workout. Hamstring feels significantly better today
Diet:
Breakfast: 1.5 cups of whole oat hot cerel with raisens and bwn sugar. coffee
Lunch: small salad and serving of potato wedges. (big french fries). 16 0z carrot juice.
Afternoon: 16 oz herbal tea, then some coffee and a small oat-peanut butter bar.
Dinner: Pasta with low-fat meat sauce, small salad, 2 pieces of garlic toast. Diet shasta.
Diet:
Breakfast: 1.5 cups of whole oat hot cerel with raisens and bwn sugar. coffee
Lunch: small salad and serving of potato wedges. (big french fries). 16 0z carrot juice.
Afternoon: 16 oz herbal tea, then some coffee and a small oat-peanut butter bar.
Dinner: Pasta with low-fat meat sauce, small salad, 2 pieces of garlic toast. Diet shasta.
