Monday, August 07, 2006
Bannister on Pain
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Roger Bannister
Workout Summary: Day off
Diet:
Breakfast: 2 low fat vanilla yogurt's, coffee, water
Lunch: Chicken bento/rice and vegies. Diet shasta
Afternoon: Cliff protein bar and non-fat chai tea latte
Dinner: Took in a movie with Ann. Popcorn no butter and diet soda
Outback steakhouse after: Grilled fish with vegies and potatoes, corn cakes. 1 beer.
