Monday, July 24, 2006
Weekly Quote
Weekly Plan and Quote
"Top results are reached only through pain.... You'll find the more difficulties you have on the way, the more you will enjoy your success."
Juha "the Cruel" Väätäinen
Ran in the shaddow of Lasse Viren
For Gant Enderle, all the pain and struggle wiped clean by a Kona qualifier
Week Plan 7/ 24 - 7/30
M: Swim long, continuous, about an hour. Run easy 3 after.
T: am 25 min run, pm hill run. Will keep hill repeats controlled and easy. Probably 6 X 1 min.
W: am swim 2K then run 3 miles TM. pm ride hills, around 22-28 miles with 3-4 big climbs.
T: am pilates, ride 60 miles, then easy 3 mile run after. Work at 4pm this day. Acupunture appointment for hamstring a 1pm.
F: pm run 6 miles at 8 min pace, likely treadmill with increasing grade.
S: 100 bike and at least 10,000 ascent
S: easy ride on hills 40-50. Swim in afternon?
Swim: 8K
Run: 25 miles
Bike: 250 miles
"Top results are reached only through pain.... You'll find the more difficulties you have on the way, the more you will enjoy your success."
Juha "the Cruel" Väätäinen
Ran in the shaddow of Lasse Viren
For Gant Enderle, all the pain and struggle wiped clean by a Kona qualifier
Week Plan 7/ 24 - 7/30
M: Swim long, continuous, about an hour. Run easy 3 after.
T: am 25 min run, pm hill run. Will keep hill repeats controlled and easy. Probably 6 X 1 min.
W: am swim 2K then run 3 miles TM. pm ride hills, around 22-28 miles with 3-4 big climbs.
T: am pilates, ride 60 miles, then easy 3 mile run after. Work at 4pm this day. Acupunture appointment for hamstring a 1pm.
F: pm run 6 miles at 8 min pace, likely treadmill with increasing grade.
S: 100 bike and at least 10,000 ascent
S: easy ride on hills 40-50. Swim in afternon?
Swim: 8K
Run: 25 miles
Bike: 250 miles
