Monday, July 24, 2006
Week Summary: 7-17 - 7/23
Total Hours = 20
S/B/R Hours = 19:10
core = 50'
Swim = 1:54 (6000)
Bike = 15:00 (236 miles and 21,100 ft climbing)
Run = 2:16 (16 miles)
*this was a good climbing week on the bike. Good first week back running. Kept it easy. Hamstring is feeling better, only tightness mostly. Could have gotten in another swim, but way too tired from saturday's ride to swim on sunday.
Total Hours = 20
S/B/R Hours = 19:10
core = 50'
Swim = 1:54 (6000)
Bike = 15:00 (236 miles and 21,100 ft climbing)
Run = 2:16 (16 miles)
*this was a good climbing week on the bike. Good first week back running. Kept it easy. Hamstring is feeling better, only tightness mostly. Could have gotten in another swim, but way too tired from saturday's ride to swim on sunday.
