Monday, July 24, 2006
Starting the long swim
Workout Summary: Swim 3500 meters (61')/Run 4 (32')
Swim: 3500 Continuous long swim in 50 meter outdoor pool. (3800+ yds conversion)
Felt fine. Consistent 1:45/100 for the entire swim up to final 500, then lost a few seconds.
Run: 4 miles easy from pool. Decided to run tonight as I have to be at work before 7am tomarrow. Hamstring 1/5 tightness, nearly pain free. Became increasingly tighter the final few minutes of run but stable.
Diet:
Breakfast: 2 vanilla low fat yogurt's, medium coffee
Lunch: Large spinach salad with red beans, 4 egg whites, broccoli and low fat italian. 2 oz bag of kettle chips and 16 oz carrot juice.
Afternoon: non-fat latte and a cliff protein bar, 24 oz water on way to swim.
Dinner: Went out with CDA group as Hannes is in town. Big BBQ pork sandwich with coleslaw and salad, water, 2 pints of beer. Couple of chips with salsa.
Swim: 3500 Continuous long swim in 50 meter outdoor pool. (3800+ yds conversion)
Felt fine. Consistent 1:45/100 for the entire swim up to final 500, then lost a few seconds.
Run: 4 miles easy from pool. Decided to run tonight as I have to be at work before 7am tomarrow. Hamstring 1/5 tightness, nearly pain free. Became increasingly tighter the final few minutes of run but stable.
Diet:
Breakfast: 2 vanilla low fat yogurt's, medium coffee
Lunch: Large spinach salad with red beans, 4 egg whites, broccoli and low fat italian. 2 oz bag of kettle chips and 16 oz carrot juice.
Afternoon: non-fat latte and a cliff protein bar, 24 oz water on way to swim.
Dinner: Went out with CDA group as Hannes is in town. Big BBQ pork sandwich with coleslaw and salad, water, 2 pints of beer. Couple of chips with salsa.
