Tuesday, July 25, 2006
Starting the hill runs
Workout Summary: run 6 (50')
am: up early for work. Took about 20 minutes to stretch hamstrings and piriformis in hot bath.
pm: Ran short hills with John P. 6 miles total, about 1.5 wu/1.5cd. 8 x 1 min up hill repeats. First 4 about an 8% grade, final 4 about 14 %. Was forced to keep pace around 8 min/mile due to grade of hill. Hit Zone 5 for the final 20 seconds on all.
Diet:
Breakfast: 24 oz water, med. coffee/cream, 1 cup oats with tbs bwn sugar and handfull of blueberries.
Lunch: Spinach salas with 6oz salmon, soba noodles, mushrooms, tomato dressing. 2 oz bag pretzels, 16 oz carrot juice.
Afternoon: 2 cups caffeine free herbal tea
Dinner: Met hannes, ann, erin, rob, andy out for mexican. Fajitas with grilled chicken, had 4-5 of them and a few chips/salsa, 2 beers. Stopped at cold stone on way home for some ice-cream. Took about 5 tsp and threw the rest out. Stomach got upset, likely the ultra high fat content.
am: up early for work. Took about 20 minutes to stretch hamstrings and piriformis in hot bath.
pm: Ran short hills with John P. 6 miles total, about 1.5 wu/1.5cd. 8 x 1 min up hill repeats. First 4 about an 8% grade, final 4 about 14 %. Was forced to keep pace around 8 min/mile due to grade of hill. Hit Zone 5 for the final 20 seconds on all.
Diet:
Breakfast: 24 oz water, med. coffee/cream, 1 cup oats with tbs bwn sugar and handfull of blueberries.
Lunch: Spinach salas with 6oz salmon, soba noodles, mushrooms, tomato dressing. 2 oz bag pretzels, 16 oz carrot juice.
Afternoon: 2 cups caffeine free herbal tea
Dinner: Met hannes, ann, erin, rob, andy out for mexican. Fajitas with grilled chicken, had 4-5 of them and a few chips/salsa, 2 beers. Stopped at cold stone on way home for some ice-cream. Took about 5 tsp and threw the rest out. Stomach got upset, likely the ultra high fat content.
