Sunday, July 30, 2006
Relative Recovery: Week Summary: 7/24 - 7/30
Week of 7/24 - 7/30
Total Hours = 16:35 in 6 days (10 workouts)
S = 9300 (3 sessions) Time 2:26
B = 160 (3 rides) Time 11:38, Ascent 14,200 ft
R = 19 (4 runs) Time 2:31
*Feel ok for a week of relative rest. Will increase frequency of runs this next week, hoping to get in 7 runs for the week. Swim is status quo, bike was relatively resting except for 1 long ride.
Total Hours = 16:35 in 6 days (10 workouts)
S = 9300 (3 sessions) Time 2:26
B = 160 (3 rides) Time 11:38, Ascent 14,200 ft
R = 19 (4 runs) Time 2:31
*Feel ok for a week of relative rest. Will increase frequency of runs this next week, hoping to get in 7 runs for the week. Swim is status quo, bike was relatively resting except for 1 long ride.
