Sunday, July 30, 2006
Recovery Ride
Workout Summary: Bike 34+ miles (2:30)
Ride in late afternoon, forgot HR monitor. Biked with Erin, Ann, Andy and Rob. easy with 3 hard hill climb effort. Worked pretty hard. Legs loosened up and feel decent but not recovered.
*hamstring tight and legs pretty sluggish upon waking. Waking HR 43, typically 34-38 so I need to rest for the day. Will ride later, around 4pm after I get in plenty of carb's and stay off my feet for the day.
Diet:
Breakfast: 2 belgian waffles with maple syrup, about 1/2 tsp butter, 16 oz skim milk and 8 oz carrot juice
Lunch: organic peanut butter and honey sandwich on wheat/flax bread, 1 low fat vanilla yogurt and med. coffee. Water.
Dinner: Burrito bowl with grilled chix, black beans and rice with lettuce tomato and a tbs of sour cream. 1 beer. about 1 cup low fat ice cream before bed.
*Notice every meal today contained plenty of carbohydrates? I should feel ok tomarrow, but we'll see. Plan is to run in am, Swim and short run in afternoon.
Ride in late afternoon, forgot HR monitor. Biked with Erin, Ann, Andy and Rob. easy with 3 hard hill climb effort. Worked pretty hard. Legs loosened up and feel decent but not recovered.
*hamstring tight and legs pretty sluggish upon waking. Waking HR 43, typically 34-38 so I need to rest for the day. Will ride later, around 4pm after I get in plenty of carb's and stay off my feet for the day.
Diet:
Breakfast: 2 belgian waffles with maple syrup, about 1/2 tsp butter, 16 oz skim milk and 8 oz carrot juice
Lunch: organic peanut butter and honey sandwich on wheat/flax bread, 1 low fat vanilla yogurt and med. coffee. Water.
Dinner: Burrito bowl with grilled chix, black beans and rice with lettuce tomato and a tbs of sour cream. 1 beer. about 1 cup low fat ice cream before bed.
*Notice every meal today contained plenty of carbohydrates? I should feel ok tomarrow, but we'll see. Plan is to run in am, Swim and short run in afternoon.
