Friday, July 07, 2006
Fri 7/7
Summary: morning core (25')/Afternoon swim 2600 (60')
Workout
6:30 am: Pilates abs 25 min. Light stretch of hamstrings 10 minutes. Right Ham very sore upon stretching, directly at the origin under the right glute. Will take it very easy on the stretching.
6 pm: Swim 2600: 500 pull wu/500 pull cd. Both in 7:50
5 X 100/30 around 1:30 ave. First 75 free, then final 25 converted to catch up drill.
10 X 50/1 min cycle. All 38-39
Felt ok. Will take it slow over next 2-3 weeks and re-build. Will keep most workouts shorter, but will do more frequently.
Diet
Breakfast: 2 6oz yogurt's, 1 apple, coffee, water
Lunch: Spinach salad with vegis, 2 eggs, low fat italian. 2 oz pretzels, 160z carrot juice
Afternoon: non fat latte and cliff protein bar
Dinner: shrimp app. salad, chicken breast + corn cakes and shrimp at Outback. 1 beer.
Snack: 4 oz gummi bears during movie
Summary: morning core (25')/Afternoon swim 2600 (60')
Workout
6:30 am: Pilates abs 25 min. Light stretch of hamstrings 10 minutes. Right Ham very sore upon stretching, directly at the origin under the right glute. Will take it very easy on the stretching.
6 pm: Swim 2600: 500 pull wu/500 pull cd. Both in 7:50
5 X 100/30 around 1:30 ave. First 75 free, then final 25 converted to catch up drill.
10 X 50/1 min cycle. All 38-39
Felt ok. Will take it slow over next 2-3 weeks and re-build. Will keep most workouts shorter, but will do more frequently.
Diet
Breakfast: 2 6oz yogurt's, 1 apple, coffee, water
Lunch: Spinach salad with vegis, 2 eggs, low fat italian. 2 oz pretzels, 160z carrot juice
Afternoon: non fat latte and cliff protein bar
Dinner: shrimp app. salad, chicken breast + corn cakes and shrimp at Outback. 1 beer.
Snack: 4 oz gummi bears during movie
