Friday, July 14, 2006
Fri 7/14
Workout Summary:
a.m. took off
p.m. Drive to Bend
Got my saturday morning shift covered so can go to Bend tonight through monday. Will ride saturday, short ride sunday with some mountain biking. Short ride and/or mt bike on monday. Visiting an ART therapist for hamstring monday in Bend. Hopefully will get some results.
Diet:
Breakfast: 3/4 cup oats with 1 tbs honey, medium coffee/cream
Lunch: 12 oz Thai wheat noodles, light oil, grilled chicken, salad. 16 oz carrot/orange juice.
Afternoon: Large non-fat chai and cliff protein bar
Dinner: On road on the way down to bend. Chicken burrito and couple of small beef tacos from taco bell. Had some low fat pretzel snacks on the way down also. 16 oz diet 7-up and water. 2 beers before bed.
Workout Summary:
a.m. took off
p.m. Drive to Bend
Got my saturday morning shift covered so can go to Bend tonight through monday. Will ride saturday, short ride sunday with some mountain biking. Short ride and/or mt bike on monday. Visiting an ART therapist for hamstring monday in Bend. Hopefully will get some results.
Diet:
Breakfast: 3/4 cup oats with 1 tbs honey, medium coffee/cream
Lunch: 12 oz Thai wheat noodles, light oil, grilled chicken, salad. 16 oz carrot/orange juice.
Afternoon: Large non-fat chai and cliff protein bar
Dinner: On road on the way down to bend. Chicken burrito and couple of small beef tacos from taco bell. Had some low fat pretzel snacks on the way down also. 16 oz diet 7-up and water. 2 beers before bed.
