Thursday, July 27, 2006
Day off
Day off: Planned on an easy 2-3 hour ride. No point, I didnt sleep well, up most the night. I dont work until 4. Ate some breakfast, and upon assessing my dead legs by miserably failing the stair test, went back to bed. Slept until noon.
Had acupuncture and ART from 1-3. Hamstring not really any better. I will give the acutpunture another shot next week, although will keep treating with ART and stretching.
Diet:
Breakfast: 6 pieces of whole wheat/flax bread as french toast. Used 6 eggs, 2 yolks with the rest whites. About 4 oz maple syrup, 16 oz skim milk.
Lunch: Late, 3pm: 1 apple, non-fat large chai tea
Dinner: Salad with 6 oz pork loin, mixed vegies and low fat dressing. Diet lipton tea. Throughout the night at work, few cups of caffeine free herbal tea.
Late night: Home at 10:30 from work. Some pasta and a fat-free smoothie (strawberry)
Had acupuncture and ART from 1-3. Hamstring not really any better. I will give the acutpunture another shot next week, although will keep treating with ART and stretching.
Diet:
Breakfast: 6 pieces of whole wheat/flax bread as french toast. Used 6 eggs, 2 yolks with the rest whites. About 4 oz maple syrup, 16 oz skim milk.
Lunch: Late, 3pm: 1 apple, non-fat large chai tea
Dinner: Salad with 6 oz pork loin, mixed vegies and low fat dressing. Diet lipton tea. Throughout the night at work, few cups of caffeine free herbal tea.
Late night: Home at 10:30 from work. Some pasta and a fat-free smoothie (strawberry)
