Friday, July 28, 2006
Day after Acupuncture
My ass hurts. Acupuncture on my glutes and piriformis yesterday. Feel like I've been paddled this morning.
Workout Summary: Swim 4000 (70')/Run 5 (38')
am off, had to be at work by 7am
pm: Swim 4000
700 pull wu in 11'
16 X 200 on the 3:30 cycle. First 8 in 2:58 ave, final 8, 6 in 2:55, two in 2:52 and 2:51
100 cd
Then TM run first mile in 8, then next 4 in 30' (7:30 pace) Hamstring 1/5 tightness. HR in zone 1 entire run.
Zone Summary:
Zone 1 = 90% (34')
Zone 2 = 10% (4')
Diet:
Breakfast: 2 low-fat vanilla yogurt's and medium coffee/cream
Lunch: Baja fresh "bare burrito bowl", grilled chix, black beans, rice, peppers and tomatoes. 16 oz carrot juice.
Afternoon: 1 apple, caffeine free herbal tea
Dinner: Pasta with salad, 1 beer. 48 oz water with workout.
Workout Summary: Swim 4000 (70')/Run 5 (38')
am off, had to be at work by 7am
pm: Swim 4000
700 pull wu in 11'
16 X 200 on the 3:30 cycle. First 8 in 2:58 ave, final 8, 6 in 2:55, two in 2:52 and 2:51
100 cd
Then TM run first mile in 8, then next 4 in 30' (7:30 pace) Hamstring 1/5 tightness. HR in zone 1 entire run.
Zone Summary:
Zone 1 = 90% (34')
Zone 2 = 10% (4')
Diet:
Breakfast: 2 low-fat vanilla yogurt's and medium coffee/cream
Lunch: Baja fresh "bare burrito bowl", grilled chix, black beans, rice, peppers and tomatoes. 16 oz carrot juice.
Afternoon: 1 apple, caffeine free herbal tea
Dinner: Pasta with salad, 1 beer. 48 oz water with workout.
